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Flow – the optimal state of consciousness where we feel our best and perform our best.
It’s not just a nice feeling. In one study, subjects reported being 700% more creative when ‘in the flow’. In this state, time dilates, our concentration is extremely focused, all aspects of creative performance are heightened and the sense of self disappears.
We worked with Clinical Psychologist Chantal Hofstee from Renew Your Mind to put together this fun little test, which will give you an idea of your current level of creative flow.
Want to know more? Here’s an article about Creative Flow by Chantal.
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A word from the creator
I have to admit that I am addicted to the state of creative Flow. When it kicks in I feel more alive and I love the ideas, progress and outcomes that follow. I combined my knowledge of the brain and psychology with the research on Flow to create these simple mind exercises that anyone can use to tap into their creative mind state.
Chantal HofsteeClinical Psycholgist
Chantal Hofstee